Weight gain is often only understood in terms of what happens after binge-eating burgers and pizzas while lounging on a...

Gaining weight fast can be as challenging as losing it. Some might argue that it only takes a few months...

Apples are versatile fruits. You can add them to your smoothies, pies, and shakes or eat them as a healthy...

Pumpkin is a nutritious and luscious orange-colored vegetable that has many uses. It is used as a pie filling, main...

Walnuts fall in the category of dry fruits. They look like a miniature version of the brain and interestingly, are...

How to wake up early in the morning? Ranging from the invention of a simple alarm clock to the ridiculous...

Peanut butter is one of the top favorites in the spreads category. Its creamy consistency and nutty flavor are hard...

Fiber drives the waste-management system of your body. It is one of the most essential nutrients your body needs to...

 We all know the importance of protein in a ‘balanced’ diet, courtesy of science lessons in school. Protein is a...

Sufficient intake of potassium is crucial for your health. Like many other minerals, You can easily consume potassium through foods...