How to wake up early in the morning? Ranging from the invention of a simple alarm clock to the ridiculous innovation of alarm beds, humans have tried their best to answer this question. Despite devising multiple ways to get out of bed early morning, the snooze button gets the better of us.
Why And How To Wake Up Early In The Morning?
Waking up late in the morning costs you your productivity, time, and eventually health. Indeed, many of you can easily pull an all-nighter and finish all the pending work but it’s not ideal. When your ‘body clock’ syncs with the natural cycle of daytime and night, you lead a healthier life. The key to waking up early lies inside your body: your circadian rhythm. It determines your sleep pattern, metabolism, hormone levels, and body temperature.
How To Wake Up Early In The Morning
How To Wake Up Early In The Morning: Some Tips
So, if you want to kickstart a healthier lifestyle, here are 11 tips on how to wake up early in the morning. Let’s get started.
1. Know Your Motivation To Wake-Up Early
Knowing the purpose behind every positive change you want to implement always helps. What is it that you want to achieve by waking up early? Is it scooping out an hour for exercise? Or maybe buy some time for your morning coffee that you usually miss getting late for work. It could also be the determination to reach your workplace on time! Whatever your motivation, it helps you power through your laziness and resistance to early rising.
2. Plan Your Morning Activities To Buy More Time
Well-planned mornings can help you start your day on a high note. To ensure that waking up early becomes productive for you, you must streamline your morning to avoid spending it doing redundant activities. For example, if you want to go for a walk and have a hearty breakfast after returning, sort out other time-consuming activities the night before. That includes getting your outfit, shoes, bag, etc., ready to go. It also helps if you fix your breakfast recipe the night before and prep the essentials to save time in the morning.
3. Become Aware Of Your Body Clock
Awareness of your body clock is one of the most helpful tips on how to wake up early in the morning. Try and understand your natural body clock to see what sleep and wake timings work well for you. Set your bedtime 8 hours before your morning alarm and follow it for a week. It will help you become aware of your body’s sleep signals and wake-up signs.
4. Try Melatonin Supplements
Melatonin is your body’s natural sleep hormone, but you can also use its supplements to redirect your sleep pattern. If you take a mild dose (0.5-5mg) of melatonin six hours before your desired bedtime, you might see a change in your sleep-onset and wake-up time. It might lead to an early timed body clock. Remember to take melatonin supplements only after consulting your doctor. These supplements can be counterproductive for people with sleeping disorders and other medical conditions.
5. Say No To Electronic Devices Before Bedtime
Perhaps, this is the hardest step to follow and yet the one that makes a mile of a difference: turn off all your electronic devices before bedtime. This is an important tip on how to wake up early in the morning because screen time right until bedtime is obstructive to your sleep. You don’t even realize and your bedtime crosses well past the ideal time. Moreover, your mind is full of activity till the last second before you close your eyes. All of it affects your sleep quality and much more. So, develop this habit without delay, and allow yourself to wind down before going to bed.
6. Allow Sunlight Into Your Room In The Mornings
Bright sunlight helps your body adjust to the early wake-up time. It also enhances your mood and lifts you from grogginess and lethargy.
How To Wake Up Early In The Morning? A Few More Tips!
7. Declutter Your Evenings
It’s only logical to minimize your engagements in the evenings to go to bed early. If you keep all your time-consuming activities for late evenings, you get caught up in them and lose out on the winding-down time. There are days when you have to engage in evenings or post-office hours to finish leftover work. In that case, you can try delegating your work or chalking out work schedules.
8. Investigate Any Sleeping Disorders
The inability to sleep on time is also due to various sleep disorders and health issues. Consult a specialist if you detect a typical condition obstructing your sleep cycle. A proper diagnosis will help you correct your sleeping patterns in an informed manner.
9. Try Good Sleep Drinks & Avoid Caffeine
Try Good Sleep Drinks like Milk or Chamomile Tea to destress yourself and have a sound sleep. And, avoid caffeinated drinks a few hours before sleep. (ALSO READ: 7 Best Nighttime Drinks For Weight Loss & Good Sleep)
10. Keep The Snooze Button Out Of Easy Access
What if you follow all the steps mentioned above and then press the snooze button in the morning? Bam! All effort will be blown to pieces. To avoid this, make your access to the alarm challenging. Keep your gadget/ alarm clock far from your bed so that you are forced to wake up to shut it down.
11. Don’t Break The Habit On Weekends
Just like the snooze button can flush all your ‘wake-up early’ efforts down the drain, breaking your waking habits on weekends can disturb your body clock. Getting to sleep for longer hours on weekends can be a highly tempting idea, but this is where you must exercise self-control. Instead, use your early mornings on weekends to do something different and exciting. That will give you a good sense of change. But, please wake up early!
So, with these ten tips at your fingertips, make a positive change in your lifestyle and worry no more about how to wake up early in the morning!