Fitness & Weight Loss

Yoga has the ability to shape our minds and bodies. Since the beginning of the universe, yoga has been the...

Menstrual cups are devices that collect period fluid internally. It's soft silicone, rubber, or plastic funnel-shaped cup. Tampons absorb blood...

Women have always thought, why us? Why do we have to go through this awful pain every month? Women go...

Maggi is my childhood love and in fact, every child in India is a great admirer of Maggi. The Maggi...

When it comes to losing weight, nothing beats a healthy diet and frequent physical activity. NEAT, metabolism-boosting meals, and detox...

Losing weight and maintaining a healthy body are extremely important as well as difficult. Having a balanced diet and exercise...

Yoga is a treasure trove for all things healthy and wise. The ancient art of keeping one’s body and soul...

Losing weight can be stressful and boring sometimes as most of us believe that following a strict diet and workout...

People spend hours in the gym, working out hard to achieve a slim and healthy body but when their selfies...

How to reduce double chin? The post captures various exercises and tips to reduce a double chin. Who doesn’t like...