Benefits Of Black Tea: Benefits of black tea include reducing the risk of cancer, improving heart and kidney health, boosting immunity, etc. Read on to know all the health and beauty benefits of drinking a cup of warm black tea.
There are many benefits of black tea. It was found in China about 4,000 years ago and the phytonutrients in it help the body repair by removing toxins from it. Additionally, it contains less caffeine than coffee. Camellia sinensis plant leaf is oxidized to create black tea. The hue of the tea is what gave it the moniker “black tea.” Technically speaking, it is orange or dark amber. As a result, the Chinese called it crimson tea. Black tea is produced in a different way than other tea varieties including green tea and oolong tea.
Benefits Of Black Tea
Benefits Of Black Tea
Here is a list of 30 benefits of black tea.
1. Improves Heart Health
Black tea flavones might improve heart health. Three or more cups of black tea per day can lower your chance of developing coronary heart disease, according to research. Also, a lower incidence of myocardial infarction, ischemia, and cardiovascular death is linked to black tea.
2. Reduces Risk of Ovarian Cancer
Black tea contains theaflavins, which may prevent ovarian cancer cells from proliferating. Researchers at the Roswell Park Cancer Institute in the United States found that patients who consumed more than two cups of black tea each day had a 30% lower risk of developing ovarian cancer.
3. Could Reduce Diabetes Risk
Researchers have discovered that tea consumption may help reduce the incidence of Type 2 diabetes. Catechins and theaflavins are present in black tea. The beverage also guards against beta cell malfunction and may increase the body’s sensitivity to insulin (beta cells regulate blood glucose levels).
Health Benefits Of Black Tea
4. Might Improve Immunity
Antioxidants found in black tea are potent at scavenging free radicals. These free radicals frequently cause DNA mutations and impair regular cellular activity. This can cause inflammation and put the body under stress. Also, black tea aids in eliminating oxygen radicals. It also strengthens immunity while assisting in restoring the normal body and cell activities.
5. Lowers Blood Pressure
Black tea use can lower blood pressure. Researchers from the Netherlands, Germany, the United Kingdom, and Italy carried out an experiment in which subjects were given black tea for a week while having their systolic and diastolic blood pressure measurements recorded. Participants who drank black tea were discovered to have lower blood pressure levels than the control group at the conclusion of this study.
6. May Lower Risk Of Parkinson’s
A neurodegenerative condition, Parkinson’s primarily affects the elderly. According to research, the polyphenols in black tea protect the brain from damage. Researchers at the National University of Singapore discovered that black tea’s caffeine had a negative correlation with Parkinson’s disease.
More Benefits Of Black Tea
7. Boosts Mental Alertness
The study’s participants who drank black tea had the longest attention spans and the best auditory and visual attention, according to researchers from the Netherlands. Also, L-theanine, which is found in teas in general, influences brain activity and the attention process in people. Black tea’s caffeine content may help people stay alert.
8. Enhances Bone Health
Your bones lose some of their strength as you get older. Scientists have found that black tea drinkers can considerably increase bone density. Because of this, drinking black tea may help lessen the incidence of fractures, which most frequently happen to elderly people as a result of osteoporosis.
9. Enhances Digestive Health
You can ward off a number of illnesses and problems with a healthy gut. Drinking black tea might increase the number and type of beneficial intestinal microorganisms. The tea polyphenols may serve as prebiotics and food for the beneficial bacteria in the gut. Additionally, these polyphenols may stop the development of additional dangerous bacteria in the gut. Additionally, black tea may lessen the risk of colorectal, esophageal/stomach, and ulcerative colitis.
Unhealthy eating and lifestyle choices can raise blood levels of harmful cholesterol. Plaque accumulation in the artery walls can be brought on by high LDL cholesterol (bad cholesterol). This restricts blood flow and increases the risk of ischemic attacks, heart attacks, and strokes. Thus, black tea might help in reducing cholesterol levels.
Numerous illnesses, including diabetes, heart disease, PCOS, high cholesterol, etc., are primarily brought on by obesity. Black tea, like green tea, may aid in weight management if it is eaten together with healthy lifestyle modifications. Researchers at the David Geffen School of Medicine in California, USA, discovered that black tea reduced the genes that cause inflammation, which in turn helped reduce visceral fat. Hence, drinking black tea may theoretically help prevent inflammation-induced obesity because a protracted time of inflammation in the body can cause obesity. Additionally, drinking black tea may help decrease triglyceride levels.
Amazing Benefits Of Black Tea
12. Decreases Risk Of Kidney Stones
Kidney stones are common and uncomfortable. They are brought on by the body excreting more crystal-forming chemicals like oxalate, calcium, and uric acid. Compared to other herbal teas, black tea seems to have substantially lower levels of oxalate. Although there is some anecdotal evidence that black tea may lower the risk of kidney stones, more research is needed. Before consuming black tea for this purpose, speak with a physician.
13. Reduces Asthma Symptoms
The airway or bronchial tubes become inflamed and swollen, which results in asthma. As a result, breathing in and out is challenging. It has been reported that consuming black or green tea can lessen the symptoms of asthma. Studies have also demonstrated that tea’s caffeine may support lung health.
14. Fights Radicals
Free oxygen radicals are brought on by things like stress, smoking, and pollution. They harm the body in hazardous ways. A certain class of molecules called antioxidants aid in the defense against harmful free radicals. Antioxidants, which are abundant in black tea, are important in this regard.
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15. Kills Bacteria
Most bacteria have the potential to cause illnesses and even death. Black tea contains various phytonutrients and antioxidants that may have antibacterial properties. According to a different study, teas, including black tea, may have an antibacterial effect.
16. Relieves Stress
According to a study conducted by the University College London, tea can reduce stress hormones in the body and relax the nerves. To reduce stress, you might gradually switch from reaching for candy (or a cigarette) to making a cup of black tea.
17. Might Lower Alzheimer’s Risk
Alzheimer’s disease impairs behavior and thought processes in addition to causing memory loss. Yet, there is no conclusive evidence to support the claim that black tea antioxidants lower the risk of disease.
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18. Might Enhance Dental Health
Black tea consumption may help prevent dental plaque, cavities, and tooth decay. It might also make your breath fresher. Its antioxidant and antibacterial qualities guard against staphylococcus infections. Black tea’s fluoride prevents tooth cavities as well. Black tea may also help individuals with oral cancer from developing oral leukoplakia, according to research. However, black tea could discolor the enamel. Consult your dentist for more information.
19. Can Treat Diarrhea
Black tea may be used to cure diarrhea. According to research, eating a diet that includes black tea could cut the prevalence of diarrhea by 20%. More study is, however, required in this area.
Very little research exists in this area. Black tea’s antioxidants may help people cope with stress. This could elevate the mood in general. Blood pressure and cholesterol levels may be controlled by the tea. Your mood might benefit from this as well.
Beauty Benefits Of Black Tea
21. Prevents Skin Infections
The body’s largest organ is the skin. But it requires adequate care because it is fragile. Microbial colonization is to blame for the majority of skin illnesses. The flavonoids and catechins in tea may aid in preventing skin infections. Taking black tea in addition to your prescription may hasten the healing process if you frequently get skin infections.
22. Lessens Eye Puffiness
For both men and women, under-eye puffiness is a serious concern. It may make you appear worn out and raise your risk of developing wrinkles before your time. Black tea contains antioxidants and tannins that have anti-inflammatory properties. Besides, they can lessen under-eye puffiness and tighten the skin.
Skin Benefits Of Black Tea
23. Could Delay Premature Ageing
Black tea’s polyphenols and antioxidants may shield your skin from early aging and wrinkle development. Researchers discovered that black tea decreased the expression of the gene that produces an enzyme that breaks down collagen in a study done on hairless lab mice. Additionally, compared to other teas, black tea was a more powerful anti-wrinkle agent.
24. Lowers Risk Of Skin Cancer
Black tea has a high antioxidant content and may be useful in treating most cancers (including that of the skin). In tests using mice, Lebanese researchers have verified that drinking black tea may help lower the chance of developing skin cancer.
25. Block UV Radiation
One of the main contributors to skin pigmentation, skin cancer, and other issues relating to the skin is UV radiation. According to research, drinking black tea may aid to protect the skin and lower the risk of skin problems brought on by excessive UV exposure.
Other Benefits Of Black Tea
26. Speeds Skin Regeneration
Researchers from Malaysia have discovered that rubbing a black tea extract on lab rats’ burnt skin may hasten to heal. Additionally, the extract increased collagen production and reduced inflammation.
27. May Diminish Spots
Serious confidence troubles can be brought on by blemishes. It is always preferable to use herbs to treat pimples. They are more secure than the majority of potent chemicals and medications. Perhaps one of those herbal beverages is black tea.
Benefits Of Black Tea For Hair
28. Reduces Hair Loss
Black tea use could stop hair loss. It has a tonne of antioxidants that fight free radicals and reduce stress. The two main reasons for hair loss in women today are these two variables. Consequently, drinking black tea may help stop hair loss.
29. Encourages Hair Growth
After being applied topically for two weeks, Chinese black tea fermented with Aspergillus sp. (a particular species of fungus) was discovered to stimulate hair growth in a mice study. It is necessary to conduct more human studies. You can still seek medical advice and massage your scalp and hair length with black tea (room temperature). This might encourage hair growth.
30. Enhances Hair’s Luster & Shine
There isn’t much research on this topic. Anecdotal evidence suggests that black tea might make hair shiner. Use black tea liquor at room temperature as the final rinse after shampooing your hair (with a gentle shampoo). Your hair might get softer and shinier if you do it for a few weeks.